KEY CONCEPTS
Stance, Grip, and Follow-Through
Purpose: Build a stable, repeatable body position and throwing action that reduces unnecessary movement.
Teaching Breakdown:
Stance
Feet shoulder-width apart for balance.
Lead foot angled slightly toward the board (often 20–45°).
Back foot light but stable — think “anchor, not a second launchpad.”
Body weight slightly forward without leaning excessively.
Grip
Hold the dart lightly, like holding a pen — enough control without tension.
Use 3 fingers for control (common: thumb + index + middle).
Keep wrist relaxed to allow smooth release.
Follow-Through
Arm moves in a straight line toward the target.
Hand finishes pointing at the intended target zone.
Avoid “snapping back” or dropping the hand prematurely.
Understanding Key Points:
Stance is your base: if it shifts, everything else is affected.
Grip tension affects dart release angle — too tight = drag, too loose = wobble.
Follow-through tells you if your throw stayed on line — a collapsing arm usually means a forced or rushed release.