top of page
KEY CONCEPTS

Eye-Dominance and Alignment

Purpose: 

Ensure a consistent aiming reference so that the dart travels in the intended direction without subconscious corrections. 


Teaching Breakdown: 

Finding Eye Dominance 


  • Ask the player to create a small triangle with their hands. 


  • Have them focus on a distant object through the triangle with both eyes open. 


  • Slowly close one eye at a time — the eye that keeps the object centered is the dominant eye. 


Why It Matters 


  • The dominant eye dictates the most accurate line of sight. 


  • If aiming with the non-dominant eye, players unconsciously shift darts left or right.

Practical Alignment 


  • Position the head so the dominant eye has a direct, unobstructed view of the target. 


  • Keep the dart directly under or slightly to the inside of the dominant eye. 


  • Avoid twisting the neck too much — comfort and repeatability are key. 


Understanding Key Points: 


  • Dart flight begins from the position where it leaves the fingers relative to the dominant eye. 


  • Misalignment = constant correction, inconsistent results. 


  • Coaching tip: Use video replay to compare dart path vs. line of sight.

bottom of page