top of page
COACHING FOCUS

Under Pressure Performance

KEY CONCEPTS :

  • Mental resilience under match conditions                                                                           

  • Self-talk and visualization                                  

  • Breathing and tempo control

TECHNIQUES :

"Shot Clock Training": Time-limited decision-making drills Simulated matchplay: Replicating tiebreaks, deciders, or comeback situations Breathing reset cues: Inhale-exhale reset between throws

COACHING FOCUS :

  • Introduce stress exposure through competitive in-house games Use role-play and scenario pressure (e.g. “Win with 36 left and 1 dart”) Track composure post-miss and reinforce emotional stability

bottom of page