Objective: Develop self-awareness, ownership, and accountability in players.

Coach Delivery Method:

1. Introduce Journals as a Tool

Explain it’s not homework — it’s a performance mirror.

Stress that honest entries matter more than perfect writing.



2. What to Record

Wins and losses (include opponent’s level if known).

Number of darts thrown per leg/set.

Practice drills completed and success rates.

Thoughts and feelings before, during, and after play.