Technique Dynamics in the Throw

Practical Steps:

Break down the throw into: stance → grip → aim → release → follow-through.

Use video rEference samples to analyse technique to improve form.

Record throws on video and review with students.

Practice slow-motion throws to build muscle memory.


Implementation Strategies:

Use “form over force” mantras to discourage rushed or tense throws.

Integrate body posture training: balanced feet, elbow alignment.

Design drills that isolate elements (e.g., throw without darts to practice arm movement).

Use laser pointers or aim markers to teach eye-target-hand alignment.