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Technique Dynamics in the Throw
Objective: Help coaches teach proper throw mechanics for consistent results.
Emphasize a stable stance, controlled grip, smooth backswing, and straight follow-through.
Use video feedback and mirrors to correct posture.
Drills include “technique structure ”, “point of power”, and “elbow height”.
Key Concepts:(darting dynamics references)
Throwing arm should move in a straight plane
Follow all 8 referencE darting Dynamics sections
Relaxed grip = replicatable release = better accuracy
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