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Mental Reframing
Purpose:
To make high-stakes moments feel familiar, reducing performance drop-offs in real matches.
How to Deliver as a Coach:
Structured Pressure Blocks:
Dedicate 15–20 mins every session to high-pressure tasks (checkouts under time limits, single dart at a double, etc.).
Progressive Difficulty:
Start with mild pressure (simple doubles), then escalate (awkward finishes with crowd noise or distractions).
Variety:
Use different formats — solo drills, one-on-one, team challenges.
Coach Cues:
“Treat every dart as important — it’s never just practice.”
“You’ve been here before — this is just another rep.”
Example Drill:
Sudden Death Shootout — All players on a double; if they miss, they’re out. Winner is last one standing.
Tips for Coaches:
Keep a log of pressure situations each player struggles with.
Rotate scenarios so players don’t just master one type of pressure.
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