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Daily Practice Task
Around Key Origin Doubles, Key Origin Trebles, and Scoring 101–501)
Purpose:
To build muscle memory, precision, and a foundation for match play by targeting the most used doubles and trebles, plus efficient scoring practice.
Coach Delivery Method:
Explain the “why” first — players should understand that doubles and trebles aren’t random; they are key scoring and checkout zones.
Warm-up protocol — 5–10 mins light throwing before focused drills.
Task Rotation — run drills in short, focused bursts (e.g., 5–7 mins each) rather than long repetitive blocks to maintain attention and quality.
Scoring — players track each routine’s results (e.g., “hit 8 of 20 on D16” or “average score 63 over 10 throws”) to create visible progress over time.
Common Pitfalls to Avoid:
Letting players “chase” their favourite numbers rather than sticking to assigned drills.
Overloading players with too many new routines at once — mastery takes repetition.
Neglecting scoring records — without tracking, improvement can’t be measured.
Progress Measurement:
Keep weekly stats for each task and compare to prior weeks.
Track percentage hit rates for doubles/trebles and scoring averages in 101–501.
Note both consistency and best single-session performances.
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