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COACHING FOCUS

Under Pressure Performance

KEY CONCEPTS :

  • Mental resilience under match conditions                                                                           

  • Self-talk and visualization                                  

  • Breathing and tempo control

TECHNIQUES :

"Shot Clock Training":
Time-limited decision-making drills

Simulated matchplay:
Replicating tiebreaks, deciders, or comeback situations

Breathing reset cues:
Inhale-exhale reset between throws

COACHING FOCUS :

Introduce stress exposure through competitive in-house games

Use role-play and scenario pressure (e.g. “Win with 36 left and 1 dart”)

Track composure post-miss and reinforce emotional stability
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