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KEY CONCEPTS
Shot Clock Training
Purpose: Improve decision-making speed and prevent overthinking in high-pressure, time-restricted situations.
Instructions:
1. Set a visible timer (digital clock, phone app, or shot clock sound effect).
2. Give 10–15 seconds from the moment the player steps to the oche to release their dart.
3. Start with easy scores, then progress to complex checkouts (e.g., 97, 132, 164).
4. If time runs out, throw must be made immediately — no resets.
ACHIEVEMENT MARKERS :
Beginner: Makes a throw decision within time limit on 80% of attempts.
Intermediate: Correctly chooses optimal scoring/checkout path within 10 seconds.
Advanced: Maintains accuracy % within 5% of normal practice even under time pressure.
Practice Routine:
10 minutes per session.
Round 1: 15-second limit for simple scores.
Round 2: 10-second limit for difficult scores.
Bonus: Use a buzzer or crowd noise app to simulate tension.
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