Simulation Drills:
Put players in match-like situations with consequences
(e.g., “double or you lose”).

Breathing:
Train diaphragmatic breathing
(4-4-4: inhale-hold-exhale) for calmness.

Mental Reframing:
Teach players to reframe stress as excitement or opportunity.

Repetition of Pressure Scenarios:
The more players experience pressure in practice, the more natural it becomes in competition.$