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Evaluation and Adjustment of Practice

Performance Review

Video Analysis

Progress Journaling

Practice Evolution

KEY CONCEPTS :

DETAIL :

Coach Feedback Loop:
Implement coach-player weekly debriefs.

Evaluation Criteria:
Technique (40%), Mentality (20%), Strategy (20%), Progress (20%).

Use of Journals:
Encourage players to record wins, losses, throws, and thoughts.

Adjustments:
Modify routines every 4–6 weeks based on progress plateaus.
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