Focus Cues:
Teach the use of breathing patterns, eye-fixation points, and internal mantras (e.g., “line it, launch it”).

Mental Rehearsal:
Use visualisation drills to play out perfect throws in the mind.

Mindfulness:
Introduce simple 2–5 min mindfulness sessions at the start of training.

Routine Building:
Players should develop consistent pre-throw routines that act as mental anchors under pressure.