Focus Cues: 

• Teach the use of breathing patterns, eye-fixation points, and internal mantras (e.g., “line it, launch it”). 

Mental Rehearsal:

• Use visualisation drills to play out perfect throws in the mind. 

Mindfulness: 

• Introduce simple 2–5 min mindfulness sessions at the start of training. 

Routine Building: 

• Players should develop consistent pre-throw routines that act as mental anchors under pressure.